Technology · Educational content aligned with bpdoctormed.com. Not medical advice.
Make every minute count
Exercise Zone uses heart rate to credit moderate and vigorous activity. The default weekly goal aligns with common guidelines: about 150 minutes of moderate or 75 minutes of vigorous activity.
Sports and metrics
Record workouts such as running, general fitness, cycling, rope skipping, basketball, badminton, and table tennis where your firmware lists them. Typical fields include speed, pace, calories, and distance.
Benefits
- On-wrist progress and celebrations toward daily goals.
- Credit for any heart-pumping activity, not only formal workouts.
- Zones personalized by age and fitness level.
- Optional buzz notifications so you know your zone without staring at the screen.
Languages
Watch UI languages and app languages vary by region and release. See your product manual for the list bundled with your SKU.
Shop cuff wearables
Compare oscillometric wrist models with inflatable cuff technology.